7 Foods for growing Kids

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  1. Eggs

egg

scrambled eggs

 

  • Rich in Protein and Nutrients. It plays a major role in increasing height of your kids. So children should eat egg everyday.

 

  2. Milk

milk for kids

 

  • Milk is rich in Calcium. It is most important for bones and strength.

  3. Green and Leafy Vegetables

vegetables for kids

 

  • These are rich in Protein, Vitamin and Iron, also intake of Spinach and Soyabean should be there for proper growth.

 4. Chicken/Meat/Fish

fish

 

  • Rich in Protein and very helpful for healthy muscles and bones.

 5. Fruits

fruits

 

  • Intake of fruits and juices helps making us grow healthy and strong. High content of Vitamin.

 6. Wholegrain Foods

wholegrains

 

  • Contains fibre, helps to maintain digestive health and prevents constipation.

 7. Nuts and Dry Fruits

Dry-Fruits-For-Kids

 

  • Rich in protein, Fatty Acids, Vitamin, Minerals and good for nervous system.

 

 

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2 thoughts on “7 Foods for growing Kids

  • April 20, 2017 at 11:45 am
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    Helpful for child care

    Reply
  • April 23, 2017 at 5:03 am
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    Helps in menu planning.

    Reply

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