1. Glowing Skin
- Water helps keep skin looking good and beautiful.
- Drink more water. Drinking at least 8 glasses of water a day will help rid the body and skin of toxins.
- Water removes toxins and waste products from the body thereby cleansing it.
2. Body System
- Water is the essential component for the proper functioning of the body. Human body is made up of 60% of water. Every single cell in the body need sufficient amount of water for proper functioning.
- Water helps in proper digestion and prevents constipation, if the body doesn’t get sufficient amount of water it gets dehydrated.
- It also relieves headache, hangover and fatigue.
- It helps in treating Kidney stones.
3. Weight Loss
- Drinking water helps in losing weight. Drink water throughout the day. One should drink water before every meal.
4. Maximize Physical Performance
- Water helps to maximize physical performance. While doing exercise you should drink plenty of water.
- It helps to maintain the balance of body fluid.