4 Importance of Drinking Water

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   1. Glowing Skin

drinking water

 

  • Water helps keep skin looking good and beautiful.
  • Drink more water. Drinking at least 8 glasses of water a day will help rid the body and skin of toxins.
  • Water removes toxins and waste products from the body thereby cleansing it.

   2. Body System

water body system

  • Water is the essential component for the proper functioning of the body. Human body is made up of 60% of water. Every single cell in the body need sufficient amount of water for proper functioning.
  • Water helps in proper digestion and prevents constipation, if the body doesn’t get sufficient amount of water it gets dehydrated.
  • It also relieves headache, hangover and fatigue.
  • It helps in treating Kidney stones.

   3. Weight Loss

water weight loss

  • Drinking water helps in losing weight. Drink water throughout the day. One should drink water before every meal.

   4. Maximize Physical Performance

physical strength

  • Water helps to maximize physical performance. While doing exercise you should drink plenty of water.
  • It helps to maintain the balance of body fluid.

 

 

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2 thoughts on “4 Importance of Drinking Water

  • April 25, 2017 at 5:12 am
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    in mornings we must drink hot water (dal chini,cardamom, laung, giner,honey are boil in water).it helps in control your digestive system and loose weight also.

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