1. Eat, not delete
Eat healthy food and never ever skip meals, eat food like fruits, juices, fresh green vegetables. Eat on a regular interval, don’t eat too much at once and then starve for longer. Staying long with an empty stomach also cause weight gain.
2. Never Skip Breakfast
Breakfast is the most important meal of the day, from its name only we can know its about breaking the fast. So, have proper breakfast.
There is 3 golden rules for staying fit and healthy-
- Eat breakfast like King
- Lunch like Prince
- Dinner like Pauper
Walking also helps in losing weight, it is very important , even a 10 minutes of daily walking will be beneficial for you to lose weight.
4. Avoid Junk and Oily food
Eat light food, don’t eat too much oil. Avoid food which contains cheese, butter, cream, rich fats etc like pizza, burger, fast food, ice cream, cookies, etc.
5. Exercise or Yoga
You can do any of the two in which you are comfortable either exercise or yoga, exercise and yoga helps to lose weight. Don’t do aggressive exercise, you can do simple one’s in which you are comfortable but do it regularly. Don’t skip it.
6. Think before eating
You should always think what you are eating , whether it is really healthy for your body or you are just eating to satisfy your taste buds.It’s not that whatever you feel tasty you eat, avoid this habit, eat healthy food.
7. Sleep Less
Take a sleep of 6-7 Hours, very important thing is to get up early.Sleeping more also results in weight gain.
8. Drink Water
Drinking plenty of water helps in losing weight.
9. Say “NO” to Drinks and Deserts
10. Stop Dieting
It is very important not to go on a dieting, you can only be weak. It’s very harmful to diet for your body.